24+ How Many Miles To Walk A Day To Lose Weight Gif. Here's how many miles you'd need to walk to lose weight, and warning: Walking or running will help you lose weight as easily as almost any sport, but the secret to weight loss is how many calories you consume while exercising.
Lose one pound per week by walking approximately 5 miles a day.
Walking or running will help you lose weight as easily as almost any sport, but the secret to weight loss is how many calories you consume while exercising. You need to go for appropriate diet change along with walking some extra miles to lose weight. One of the famous quotes from hippocrates tells, walking is man's best medicine.we all again, weight loss also depends on your diet consumed. It usually takes a little over 2,000 while 10,000 steps or 5 miles may sound like a lot, it's a goal that many people hit every day.